Happiness is not something you have in your hands; it is something you carry in you heart.

 

Happiness is not something to choose, but something to appreciate.If you are satisfied of what you have, surely you have happiness within your heart inside out.

Remind yourself that you are worth loving. Many people tend to get insecure about themselves, when in all reality we are all human beings! Always believe in yourself and be the confident optimistic you.

Every time you realize a negative emotion, pause and feel it; then thank yourself for feeling it, accepting it. Emotions are nothing more than internal experiences which contribute to who we are. Accepting problems (negative things) as opportunities (good things) in another perspective can yield great results (problem solving).